Cholesterol Test

The only way to really find out if you have a cholesterol problem is to take a cholesterol test. That means they have to take a blood sample and check your blood for cholesterol levels. This test is important because it let’s you know if you are a candidate for heart disease or high blood pressure or even blood clots.

However, there is a home test kit that is supposed to be just as accurate. You may want to check you nearest drug store or medical supply. When they test you or you test yourself, there are certain levels you want to be concerned with.

As far as your LDL level goes 130 is optimal. Borderline is 130-159 and you have increased risk of heart problems. 160 and higher means you are in trouble and should take proper action immediately.

When it comes to HDL less than 40 is not good and 60 or greater is a lot safer.

Besides the traditional test that a doctor does there is now what they call a Verticle Auto Profile. It seems to be more thorough and can indicate better who is at risk of heart disease.

By using the home test kit you can find out right away if you need to make needed changes in your life.  This allows you to keep an eye on your levels on a regular basis without having to make an appointment with your doctor. And of course it is cheaper than a doctor’s visit. They say you should have your cholesterol checked every 3 to 5 years and with a home test kit you can do better than that.

They are simple to use and well worth the peace of mind they offer the consumer. Remember there are no clear symptoms of high cholesterol which means you need to keep it checked to know where you are.  If the test reveals you could be nearing a problem you can make changes in your diet, your exercise program and your lifestyle before it reaches the critical stage.

Once you start having chest pains or shortness of breath you probably already have heart disease. Before it gets to that point take a cholesterol test.Simple steps for you to beat cholesterol.