Foods To Avoid High Cholesterol

It is good to know that there are foods to avoid high cholesterol.  If you have a cholesterol problem these are some foods that you will want to become friends with. They can make a difference and help lower your LDL, which is the bad cholesterol.

Let’s start with a good staple food like beans. they rate high among foods good for lowering cholesterol. Virtually all kinds of beans are good for you. They help raise your good cholesterol (HDL) and lower your bad cholesterol (LDL). Simple steps for you to beat cholesterol.

So add some beans to your diet.  And bean soups are good.

Garlic is an important food to have in your diet. It’s one of those foods that are good  for so many things. It is a heart healthy food and prevents clogging arteries.

Onions also are considered a health food. And can lower your cholesterol. Make them a regular part of your diet.

Oats are a favorite among the healthy. Oatmeal, oatmeal cookies, breads, snack bars etc. any time you can get oats go for it. A regular diet can definitely lower your bad cholesterol.

Don’t forget the nuts. Nuts are good for you plain and simple. Another LDL lowering food. Also highly recommended is green tea.

Fruits are a must. Health officials say a couple of apples a day can cut your heart disease risk in half. If nothing else, apple juice is good also.

This might help!

Olive oil reduces the bad cholesterol and increases the good stuff. Try making a nice olive oil dip for your bread. Use olive oil in your cooking more.

Soybean oil is excellent as well.  These are all foods that help lower your bad cholesterol and raise your good levels and keep you healthy. See your doctor and find out what your cholesterol levels are and start adding these foods to your diet now.

Rejoice in the fact that there are foods to avoid high cholesterol.