Foods To Eat To Lower Cholesterol
Being surrounded by all kinds of food that is really not that good for us, it’s not always easy to find foods to eat to lower
cholesterol. That doesn’t mean it can’t be done, it just means that for many of us, our lifestyles being what they are, we have to put some
effort into it. We need to be conscience of our health at all times and that means we have to think ahead.
When everyone else decides to opt for fast food, we may have to decline and be ready with another choice. A lot of foods that are convenient when we are on the run are just not the healthy choice.
When we plan getting together with friends it means thinking ahead and planning
food that will help in our battle against bad cholesterol. When we make a shopping list it is also important to have our health in mind.
Certain foods are god for us and certain foods are not.
Diet and exercise make a big difference in our cholesterol levels. What we want is
lower LDL and higher HDL. Here are some tips that will help:
- Eat more oatmeal. It simply works and works well in lowering our LDL. Oatmeal in the morning is always a good choice and of
course now they have oatmeal bars and such that is the next best thing.
- Add nuts to your menu. Almonds and walnuts are great. Even pecans and macadamia nuts have great benefit. Cashews are also
beneficial. Remember we want to raise our HDL and nuts will help do that.
- Learn to love salmon for the Omega-3 fatty acids. It lowers your LDL and raises your HDL. That’s what you want
- Do not eat white bread but more wheat instead. Wheat helps lower the bad stuff.
- When it comes to meat try to prepare it the best way. This is usually grilling it in a way that let’s the fat run
off. Very important.
- Break the habit of fast food. Everyone agrees it is really bad fort your cholesterol levels. Just get it out of your life and
change your style.
- Have more fruit in your diet. Besides being a source of fiber they also are antioxidants. And that helps lower the bad and
raise the good plain and simple. More fruits on a regular basis.
- You need more fiber in your diet. Be conscience of getting some each day from fruits or veggies or whole grains. The benefits
are to numerous to mention here. Just do it to keep your cholesterol in check.
- And it almost goes without mentioning that you need to stay away from shortening and margarine and Trans fats. Bad for
you.
- Aim for more olive oil in your diet. Instead of butter or margarine on that bread make a nice olive oil dip. It can be very
tasty and very healthy. You’ll get to where you prefer it more than the other.
- Instead of deserts try substituting fruits or non-fat deserts instead. Make sensible decisions.
To change your eating habits sounds like a huge ordeal, but it really isn’t all that bad. For a large part it is mind over matter.
You have everything you need to lower your cholesterol and keep healthy and well. All you have
to do is take advantage of what your choices are and make sensible ones. There is plenty of food to eat to lower your
cholesterol.
Read this step by step plan to lower cholesterol.
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